Freediving: FII Blog Errol Putigna

by Errol Putigna - March 18th

Freediving…. To breathe or not to breathe?

To be honest, both are correct at the right moments. As freedivers and spearos, we're always looking for different ways to improve our breath-hold. But how often do we seek to be better breathers and to really take advantage of the benefits of proper breathing? I mean, really? We breathe about 30,000 times per day!

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Freediving: FII Blog Niki Stepanek

by Niki Stepanek - January 12th

Girls - Get Freediving!

In the United States, freediving is still looked upon primarily as Spearfishing - a man’s sport. Where as in Europe the ladies have been reaping the benefits of this recreational sport for centuries! So, why is this?

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Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - September 19th


Lately my attention has been drawn to transitions. This happens a lot: My attention, my awareness, opens up and gets drawn towards something, and, if I listen, I get to be a part of something amazing while being present at that moment. I am trying these days to be smarter; I’m trying to remember the lessons from before while learning the one at handso I can grow in a geometrical, linear, parallel, and quantum fashion. By this point you a

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