Freediving: FII Blog Rebekah Steen

by Rebekah Steen - April 21st

Go Freediving with Goldfish Kiss

It’s absolutely amazing when you learn a new sport and simultaneously discover an ability you never realized you had. It was time to take a deep breath, dive in and have some one on one quality, uninterrupted time with the ocean. So to be quite obvious, learning to freedive was an all-around rather awesome experience.


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Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - March 29th

Warmup, Workout, Stretch, Recover

No specific movement this month; instead I want you to simply be present in your training and try this methodology: Warm up, Workout, Stretch, and Recover.


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Freediving: FII Blog Alexandra Freeman

by Alexandra Freeman - February 20th

Brave New World

My entire life has revolved around the pursuit of an art form that requires strength, determination, discipline, technique, artistry, and equal parts vanity and humility. I am a ballerina.I am a Las Vegas showgirl. And now I am a freediver.


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