Freediving Logo

Stories from
our Blog

Instuctor with papper manual
two divers under water

External and Internal

As we try to squeak every last iota of quantity out of ourselves we run into the realization, “I cannot stay who I am and be better. In order to improve I must change.”

More
Facebook twitter share
two divers under water

5 Tips for Equalizing

FII is an amazing freediving education program that teaches how to enjoy the underwater world with more comfort and safety. Last year I had the pleasure of teaching over 100 people how to freedive, many of them reaching course maximums diving 20 meters and holding their breath for 3 minutes. 

More
Facebook twitter share
two divers under water

Freedive Training for the Busy Professional: Make the most of your workday!

As a busy office-bound professional, I have the challenge of juggling work and other obligations along with my freediving passion. With limited time, I have to make every training session count! While the topic of training efficiency is very broad, I'll share with you some personal tips that I incorporate into my typical workday.

More
Facebook twitter share