Freediving: FII Blog Errol Putigna

by Errol Putigna - March 02nd

The Most Efficient Way to Boat Fish and Share Stories!

I was recently in the Bahamas on a trip of a lifetime! To say the trip was epic would be an understatement. As always, the objective of my spearfishing trips is that everyone goes home to their loved ones. After all, what is a fish story if you can’t tell it?


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Freediving: FII Blog Errol Putigna

by Errol Putigna - March 18th

Freediving…. To breathe or not to breathe?

To be honest, both are correct at the right moments. As freedivers and spearos, we're always looking for different ways to improve our breath-hold. But how often do we seek to be better breathers and to really take advantage of the benefits of proper breathing? I mean, really? We breathe about 30,000 times per day!


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Freediving: FII Blog Errol Putigna

by Errol Putigna - July 19th

Freediving ...what a drag!

I’ve been reading a lot about elite Olympic swim athletes such as Michael Phelps and Dara Torres. Even at their elite levels,their coaches are constantly focusing on technique and their movement through the water. Well, we as freedivers also move through the water and need to be concerned about being efficient and creating less drag. Drag is the freediver’s enemy. It makes us work harder resulting in more oxygen consumption and ult


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