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Freediving and Supplements

When it comes to gains in performance or just maintaining a certain level of freediving ability, nothing beats properly structured and targeted training, a balanced diet, and a healthy amount of sleep. There are, however, moments when your body needs a bit more to perform at its best, or you might be looking for an edge to get more out of your training. That is when ergogenic supplements can help your freediving performance.

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The Best Weight Training for Freediving

With winter in full swing, it’s challenging for many of us to get out for freediving or spearfishing. Luckily, freediving greatly benefits from proper cross-training.

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How to Choose the Best Freediving Equipment for Beginners

We’ve all been there. You see something that inspires you to take up a new sport, and you jump online or run to your nearest store to buy the equipment to get started. Within ten minutes, you’re deciding whether to blow the budget on high-end merchandise...

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