Freediving: FII Blog Oliver Haroun

by Oliver Haroun - July 16th

Prevent Muscle Cramps

We see quite a few students and seasoned divers suffering with muscle cramps and thought maybe we could inform our followers about prevention. The summer is here and many of us spend hours in the water exerting ourselves without drinking.

Most muscle cramps are caused by dehydration (lack of water). Your body is good at keeping things in balance as long as you get enough water. But sometimes you need more than h2o.


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Freediving: FII Blog FII

by FII - June 23rd

Go Deep, Dive Safe: Proper Training Important For Safe and Enjoyable Freediving

F.I.I. Instructor Trainer, Mark Lozano shares an important article on freediving safety in the Californian Diver Magazine.

Freediving is an inherently dangerous sport. Driving a car is inherently dangerous as well. Adding to this perception, whenever a person in the diving community drowns, the media nearly always emphasizes how hazardous the sport of diving can be, even while the hundreds of injuries and fatalities that occur in traff


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Freediving: FII Blog FII

by FII - June 05th

2015 FII Kona Freediving Camp

Dates: October 17th - October 24th, 2015

Price: $750.00 plus any additional add-on boat trips (optional)

Set in beautiful Kailua-Kona, Hawai’i, the FII Kona Freediving Camp provides participants with a specialized week long freediving training camp. Expertly tailored to cater to all experience levels and all interests from laid back water lovers to line-diving enthusiasts


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