Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - July 25th

External and Internal

As we try to squeak every last iota of quantity out of ourselves we run into the realization, “I cannot stay who I am and be better. In order to improve I must change.”


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Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - September 19th

Transitions

Lately my attention has been drawn to transitions. This happens a lot: My attention, my awareness, opens up and gets drawn towards something, and, if I listen, I get to be a part of something amazing while being present at that moment. I am trying these days to be smarter; I’m trying to remember the lessons from before while learning the one at handso I can grow in a geometrical, linear, parallel, and quantum fashion. By this point you a


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Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - May 02nd

The Gift

We all train, yet, most of us miss its hidden gifts. We tend to look at training as the gift and other things, such as a better body and less stress, as nice, secondary benefits. Training with only these goals is Sisyphean, a dead end. Inherent in any training is a deeper level of work at whichpoint, while we work to grow and evolve into that next physical level, we are actually train f


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