The FII core certification courses are the primary foundation to all freediving and breath-hold related activities for all levels.

The core certification courses consist of three main course levels, each building upon the next, to ensure a student’s ability to safely and effectively freedive within each course level’s depth zone.  All courses feature a professional, easy to learn format that encompass academic classroom work, confined water practical training, and open-water depth training.

F.I.I. provides a unique standardized education system that guarantees all students will receive F.I.I.'s cutting-edge course content, world-class student materials delivered by a highly trained F.I.I. professional in a safe, structured learning environment.

All of F.I.I.'s core course curriculum has been expertly designed by 13-time world record freediver and F.I.I. founder, Martin Stepanek


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