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Level 1 Freediver

Jul 31, 2026
Aug 02, 2026

3 Day - FII Level 1 Freediver Course - Seattle, WA

Discover the world of freediving and learn to explore Puget Sound and the waters of the Pacific Northwest on a single breath with the FII Level 1 Freediver course in Seattle, Washington.

Designed for beginners, self-taught freedivers, and experienced spearfishermen alike, this course builds a strong foundation in safe, efficient freediving technique.

Course Overview

Over Three days, you will learn:

  • Safety and emergency procedures
  • Breathing techniques and equalization
  • Efficient movement and relaxation
  • Proper freediving protocols

You will develop the skills needed to extend breath-hold times and dive to 66 feet (20 meters).

Students who demonstrate technique to the Level 1 standard will receive FII certification.

Schedule

  • Fri. 7/31 - Day 1 6:00PM - 10:00PM
  • Sat. 8/1 - Day 2 8:00am - 3:00PM Classroom and In-water skills.
  • Sun. 8/2 - Day 3 9:00 AM - 3:00 PM - Open water session and final exam

Prerequisites & Requirements

  • Competent swimming skills and comfort in open water
  • Participants must be 16 years or older

Required Equipment

Rentals available for most items. Contact us to confirm before your course date.

  • 5-7mm wetsuit (preferably a 7mm freedive/spearfishing wetsuit)
  • 3-5mm neoprene socks and gloves
  • Freediving or scuba mask and snorkel
  • Fins (long freediving fins preferred; shorter fins acceptable; split fins and open footpockets with straps are not acceptable)
  • Weight belt with quick-release buckle and appropriate weight
  • Waterproof watch or stopwatch

Registration

Upon registration, an invoice for the full course fee will be issued. Your spot in the course will be reserved once payment has been received.

Level 1 Freediver

Instructor: Ryan Strong

Seattle Washington, Seattle, WA

Tuition Fee: $ 550 USD

Deposit: $ 300 USD

Language: English

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