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Level 1 Freediver

Sep 19, 2026
Sep 20, 2026

FII Level 1 Freediver Course - Seattle, WA

Discover the world of freediving and learn to explore Puget Sound and the waters of the Pacific Northwest on a single breath with the FII Level 1 Freediver course in Seattle, Washington.

Designed for beginners, self-taught freedivers, and experienced spearfishermen alike, this course builds a strong foundation in safe, efficient freediving technique.

Course Overview

Over two full days, you will learn:

  • Safety and emergency procedures
  • Breathing techniques and equalization
  • Efficient movement and relaxation
  • Proper freediving protocols

You will develop the skills needed to extend breath-hold times and dive to 66 feet (20 meters).

Students who demonstrate technique to the Level 1 standard will receive FII certification.

Schedule

  • Day 1 8:00 AM - 7:00 PM - Classroom and in-water skills training (includes a lunch break)
  • Day 2 9:00 AM - 3:00 PM - Open water session and final exam

Prerequisites & Requirements

  • Competent swimming skills and comfort in open water
  • Participants must be 16 years or older

Required Equipment

Rentals available for most items. Contact us to confirm before your course date.

  • 5-7mm wetsuit (preferably a 7mm freedive/spearfishing wetsuit)
  • 3-5mm neoprene socks and gloves
  • Freediving or scuba mask and snorkel
  • Fins (long freediving fins preferred; shorter fins acceptable; split fins and open footpockets with straps are not acceptable)
  • Weight belt with quick-release buckle and appropriate weight
  • Waterproof watch or stopwatch

Registration

Once registered, you’ll receive an invoice and welcome email. Your space in the course will be secured and your registration completed once payment is received.

Level 1 Freediver

Instructor: Viktoryia Zhuleva

Renssant Freedive

1660 Harbor Ave SW, Renssant Freedive, Seattle, Washington

Tuition Fee: $ 550 USD

Language: English

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