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Level 1 Freediver POOL ONLY

Mar 13, 2027
Mar 14, 2027

FII Level 1 Freediver: Pool Only

Build a strong foundation for your freediving journey. No open water required.

Ever wondered how freedivers glide effortlessly on a single breath? This is where it begins. The Pool Only course delivers the complete FII Level 1 curriculum, the same theory, techniques, and safety training as the full certification, all in a warm, controlled pool. No boats, no cold water, no waves. Just you, your breath, and expert coaching.

In just two days, you'll discover what your body is truly capable of. Most students are amazed by how far they come.

What You'll Learn

  • The science of freediving and how your body responds to breath-holding
  • Safety, buddy procedures, and rescue skills
  • Relaxation and breathing techniques that unlock longer, calmer breath-holds
  • Equalization methods to prepare you for depth
  • Static apnea, surface water entries, and depth freediving technique
  • How to choose and use your freediving gear

Many students reach breath-holds of 2 to 3 minutes during the course and leave with the knowledge to train toward dives of up to 20 m (66 ft) in open water.

Schedule & Locations

Day 1: Classroom (West Seattle), 8:00 am to 1:00 pm
Freediving theory, safety, breathing techniques, equalization, and gear fundamentals.

Day 2: Pool (Snohomish, WA), 9:00 am to 2:00 pm
In-water training: surface water entries, depth technique drills, rescue practice, and emergency scenarios, finishing the day with static breath-holds.

Your Path to Full Certification

  1. Complete this course and earn your FII Level 1 Freediver (Pool) Certification by demonstrating the techniques and safety skills you've learned.
  2. Complete an open water session with any FII Instructor, demonstrating proficiency in your freediving skills, to earn your full FII Level 1 Freediver Certification.

Prerequisites

  • Comfort

Level 1 Freediver POOL ONLY

Instructor: Ryan Strong

Renssant Freedive

1660 Harbor Ave SW, Renssant Freedive, Seattle, Washington

Tuition Fee: $ 425 USD

Deposit: $ 250 USD

Language: English

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