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Set in beautiful Kailua-Kona, Hawai’i, the FII Kona Freediving Camp provides participants with a specialized, week-long freediving training camp with the FII staff.

Congratulations to our six new FII freediving instructors: Jonathon Harnish, Maui (absent from photo); Mark Paranto, Florida; Riley Elliot, New Zealand; Roy McDennon, New England; Cory Faults, Big Island and Kristian Nilson, Oahu.

So, you’ve seen a few images on Instagram or in the media about freediving and think that it’s something you’d love to try, but it seems too overwhelming. After all, there is expensive gear to buy, and everyone on the online forums is telling you to start with this “apnea walk drill” or that “CO2 table.” Sounds complicated, right? Well, it’s not when you take a step back and look at freediving as