Freediving: FII Blog Errol Putigna

by Errol Putigna - March 02nd

The Most Efficient Way to Boat Fish and Share Stories!

I was recently in the Bahamas on a trip of a lifetime! To say the trip was epic would be an understatement. As always, the objective of my spearfishing trips is that everyone goes home to their loved ones. After all, what is a fish story if you can’t tell it?


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Freediving: FII Blog Errol Putigna

by Errol Putigna - March 18th

Freediving…. To breathe or not to breathe?

To be honest, both are correct at the right moments. As freedivers and spearos, we're always looking for different ways to improve our breath-hold. But how often do we seek to be better breathers and to really take advantage of the benefits of proper breathing? I mean, really? We breathe about 30,000 times per day!


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Freediving: FII Blog Cat Fitzgerald

by Cat Fitzgerald - September 19th

Transitions

Lately my attention has been drawn to transitions. This happens a lot: My attention, my awareness, opens up and gets drawn towards something, and, if I listen, I get to be a part of something amazing while being present at that moment. I am trying these days to be smarter; I’m trying to remember the lessons from before while learning the one at handso I can grow in a geometrical, linear, parallel, and quantum fashion. By this point you a


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