Stories from
our Blog

No specific movement this month; instead I want you to simply be present in your training and try this methodology: Warm up, Workout, Stretch, and Recover.

My entire life has revolved around the pursuit of an art form that requires strength, determination, discipline, technique, artistry, and equal parts vanity and humility. I am a ballerina.I am a Las Vegas showgirl. And now I am a freediver.

We hear and read about these freedivers diving incredible depths and having spectacular breath-holds. We often ask ourselves, “How do they do it?” “Are they super-human?” Some “perhaps” are but the majorities are normal human beings with an innate aquatic ability that can be easily tapped into by proper instruction and guidance.