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Go Freediving with Goldfish Kiss

It’s absolutely amazing when you learn a new sport and simultaneously discover an ability you never realized you had. It was time to take a deep breath, dive in and have some one on one quality, uninterrupted time with the ocean. So to be quite obvious, learning to freedive was an all-around rather awesome experience.

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Warmup, Workout, Stretch, Recover

No specific movement this month; instead I want you to simply be present in your training and try this methodology: Warm up, Workout, Stretch, and Recover.

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Brave New World

My entire life has revolved around the pursuit of an art form that requires strength, determination, discipline, technique, artistry, and equal parts vanity and humility. I am a ballerina.I am a Las Vegas showgirl. And now I am a freediver.

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