Freediving: FII Blog Oliver Haroun

by Oliver Haroun - August 13th

Preventing Ear Damage / Wetsuit Preparation

Most open-cell neoprene freediving wetsuits are built with an integrated hood, and without proper adjustments we can encounter a pressure related problem called barotitis externa (further discussed in your FII level 1 and FII level 2 courses).


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Freediving: FII Blog FII

by FII - August 03rd

FII Instructor Interview - Elisa Buller

So what does it take to be a female freediving instructor in the United States? We caught up with Elisa Buller - FII Instructor, Yoga Guru and British expat, on travel, freediving with whales and why everyone should do yoga.


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Freediving: FII Blog Niki Stepanek

by Niki Stepanek - July 22nd

Freedivers Diet - The Right Fuel

As a competitive freediver and avid outdoor athlete, I’m often asked, "What do freedivers eat?" For the body to become balanced, it requires the right fuel. To function at peak capacity, it takes a more dedicated approach to fueling, and the timing of that fuel intake is critical.


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